Unfortunately, though, when these daily tasks happen outside the gym, form is often forgotten. We tend not to think about lowering to the couch or lifting groceries as exercise, but they’re actually the most common types. Then there are avid runners, for example, who may not give their hips or shoulders the attention they need. Think about it: Even the most dedicated gym buffs can stand up wrong and tweak their backs. What is functional fitness?įunctional fitness is the practice of “training and strengthening in positions you live and move in,” explains Kimberley Maugeri, D.C., C.C.S.P., certified athletic trainer and co-founder of SKOP, a Pilates reformer machine. While the term might seem involved, it’s actually a simple concept.Īhead, find everything you need to know about the type of exercise, including some functional fitness movements to add to your routine. What does, though, is functional fitness. But unless you’re a competitive lifter, that strength-and more specifically, that learned lifting motion-doesn’t often come up in everyday life. METABOLISMįunctional Training will help you to boost your metabolism, which in turn is likely to lead to weight loss.The ability to benchpress hundreds of pounds is impressive-no one can really deny that. Your endurance will also improve, ideal if you’re looking to train for a particular activity or event.
MUSCLESĪ main focus of Functional Training is muscle density and tone, making it a great for choice for those who want to achieve a lean yet strong body. Functional Training can really help to not only improve your bad posture, but also build up the muscle strength in your back and neck too.
FUNCTIONAL TRAINING TV
If you work at a computer or watch TV at home, the chances are that you’re not helping your back health (and to be honest, that’s probably pretty much all of us…). But Functional Training has some particular benefits that you may not instantly think of… POSTUREĪlthough the modern age has brought us unmeasurable amounts on improvements, posture is certainly not one of us. What are the benefits of Functional Training?Ī good workout to get you moving, raising your heart rate and perhaps working up a sweat too. There’s always room for an extra boost though, and for those parts of the workout, a kettlebell weight might be brought in. What equipment is used?ĭo you use equipment when you sit, stand or walk? Of course not! And for that exact reason, Functional Training involves many movements where you don’t need any equipment at all, for example, squatting and lunging. It also works on the whole body, rather than a specific area.įor these reasons, Functional Training is ideal for those who want to improve their overall fitness, boost their metabolism and simply build up their strength throughout the body. Whilst most workouts will concentrate on particular movements that you don’t usually make in your everyday life, Functional Training takes those movements and makes them stronger. Walking, running, lifting things – the muscles in our bodies are constantly on the go, even when we’re just standing and sitting. But never fear, The Locker is here, and we’re ready to put these terms into words that are a little easier to understand!Įver heard of Functional Training? This type of exercise has huge benefits and could be the perfect match for all your fitness needs. It can be quite the task to differentiate between them, let alone know which one is right for you. When it comes to exercise and working out, unless you’re an expert, you may feel a little lost when it comes to all the varying types of workout.
0 kommentar(er)
